Both women and men can experience hormone imbalances that can affect sleep and mood.
Low estrogen levels can lead to depression, anxiety, mood swings, and insomnia.
High estrogen has been linked indonesia mobile number to mood swings, irritability, and sleep disturbances.
Low progesterone levels can lead to anxiety, depression, and make you feel stressed, nervous, and tense.
Symptoms of low testosterone include depression, anxiety, worry, and fear.
Low melatonin levels can manifest as anxiety, depression, bipolar disorder, and insomnia.
As a Functional Health Coach, I don't just recommend supplementing hormones when they are out of balance. I want to know why they are out of balance.
When your body is constantly producing cortisol in response to stress, the hormone becomes depleted. It uses all of its resources to make cortisol and takes those resources away from making sex hormones. Your body is always prioritizing survival over reproduction. Low hormones that can cause mood swings are a result of chronic stress.