Another technique is to take

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6. Control distractions The key to efficiency is continuity . A significant portion of the time we feel we don't have is the sum of the minutes we spend scrolling through Facebook or checking messages on our smartphones. A useful method to facilitate concentration can be to give yourself rewards , such as taking a break or making a phone call to a loved one after completing a micro-task.


Another technique is to take “ sacred hours” during the day. spain phone number list What are they? Hours in which you disconnect from all social media, WhatsApp, your phone and colleagues. You focus only on work in order to be hyper-productive. 7. Avoid multitasking Although it is a term that has entered the vocabulary with a positive meaning as a symptom of an enterprising and pragmatic personality , multitasking , or doing several things at the same time , in a business context can also be translated as " doing everything, all together (and badly) ".


Remember: the accuracy and precision of the results are two fundamental parameters in influencing the image perceived by present and future customers. Improve your Time Management Time management. Manage your time so you don't become a slave to it In conclusion, optimal time management not only reduces anxiety and stress but also gives us more space to dedicate to ourselves .