Don't let work worries and responsibilities completely consume you. It's important to be able to take regular breaks and quality rest during the day . Take at least a 10-minute break between tasks. Have a coffee, stretch, go for a walk, or meditate . If you switch off for a while like this, you will gain new energy and your work will then go smoothly.
While it may seem like taking breaks is a waste of time, the opposite is true. Research even shows that workaholics who work 14 or more hours a day have the same – or even lower – work performance taiwan email list than those who work regular hours and take breaks. After all, intensive and high-quality work requires a lot of energy.
Time management - rest, meditation
As you can see from the above, these are relatively simple steps to achieve effective time management. The complexity, however, lies in the fact that mastering them requires a certain amount of discipline and self-discipline , which will probably cost you a lot of effort. After a few weeks, however, you will get used to them and perceive them more as a routine. No matter how much effort is required, everything will return to you in the form of much higher productivity and full use of time . And that is exactly what we were looking for.