Getting your mind out of your head helps you focus on the present and helps your brain understand that you are in control of the situation. You can also do this by recording audio on your phone, if you are someone who absorbs better by listening.
With your lists ready, start dividing these moments of, for example, two hours, into 30-minute bursts, with scheduled breaks of 5 or 10 minutes. This principle is known as the Pomodoro method.
Also, avoid leaving it until the very beginning of your colombia whatsapp data decision about how you’re going to use these breaks, as this can negatively affect your overall performance. Plan exactly what you’re going to do, such as eating a piece of fruit, going to the balcony, getting some fresh air or stretching, but try not to engage in social media for too long or without a goal in mind.
Achieving small goals releases dopamine and increases the time the brain feels satisfied, motivating us to start new projects.
Don't block your schedule with commitments, after all, we can't predict emergency meetings. Letting an entire schedule go to waste is one of the main causes of procrastination, as it is frustrating and tiring for the brain.
Don't be afraid to say no! Sometimes, to avoid procrastination, you need to be the person who doesn't accept the proposed meeting time, so you don't have to postpone your study time for another week.
Little by little, your brain will understand the satisfaction of being in control of your schedule, making these study moments easier and more enjoyable. With repetition, procrastination will no longer be a problem in your routine.
Overcome procrastination with Saint Paul
Saint Paul's executive education programs combine theory and practice with the use of advanced technology, allowing students to learn at their own pace and have continuous access to relevant content.
In addition to encouraging discipline and organization, this approach promotes active learning and interaction with teachers and peers, helping to create an environment of responsibility and commitment, crucial factors in avoiding procrastination and ensuring career success.