it's impossible not to have enough time

[jrineakter]

So obviously, it has to be put into perspective a little bit in the sense that money allows us to buy services. And when we buy these services, it frees up our time. And that's also why I think that financial freedom is important precisely for these purposes, for these purposes of freedom of time. But in any case, time is an equal, egalitarian resource. We all have the same thing.

So I think it's important to start from the principle that it's impossible. It's impossible not to have time to do something, we always have time. When you look at what other people do, they are capable of doing a lot of things. We always have time. The art is knowing how to choose what we do with the time we have. It sounds cliché, but it's the truth. We have time and it's up to us to choose what we do with that time.

So we're going to look at some key words, super important words that will allow us to approach this subject of time and time management. The first thing, the first key word, is going to be the word "protect". You know what "protect" means. When you protect something, you're defending it. By the way, I'm going to try to protect the microphone so that there's not too much wind in it. I hope you can hear me well.

But it is imperative to protect your time. We must protect ourselves from distractions, that's the second keyword. Distractions are internal things, that is to say our smartphone. When we say "I don't have time" but we spend an hour on our smartphone, we are not being logical, it is not coherent to say that. If I have time to spend an hour on south africa whatsapp number data Facebook or Instagram, well I don't have the right to say "I don't have time to read". So we must first protect ourselves from distractions. These are internal things, things where our brain itself plays tricks on us.

Then, you have to protect yourself from interruptions, that's a new keyword, the third keyword. Interruptions are external, unlike distractions which are internal. Interruptions are when people come to interrupt us, our boss at work or a colleague at work. That's the really 100% external aspect and therefore interruption.

Another keyword, there it's even two words, but you have to know how to say "no". I had already made a video or a podcast, I don't remember, you can find it by searching on the Français Authentique blog . There is a search bar. If you type "say no", you will find this content. You have to know how to say no when something is not a priority. It's super important to learn, to know how to say no.