Strictly speaking and following the original model of the theory of Emotional Intelligence developed by Mayer & Salovey, there are four basic skills:
The ability to perceive and express one's own and others' emotions.
The ability to use emotions and feelings to enhance attention and shape thinking.
The ability to integrate what you feel within your framework of emotional understanding.
The ability to regulate one's own emotions and those of others.
- The greater the emotional intelligence, the bolivia phone data greater the acceptance and empathy and, therefore, less bullying, for example. Would that be possible?
This is a very good point of view, the one that we educators like to use, but Emotional Intelligence as such does not understand positive or negative valences.
If Juan verbally attacks his teammates and in the process demonstrates great control of his emotions and those of his opponents, he definitely has a good level of Emotional Intelligence.
On the other hand, if David helps Luis manage his emotions because he is a frequent target of ridicule and helps him overcome them, too.
Emotional Intelligence works as a weapon to face life. The way we use it depends on our values.
"Emotions are the key to reasoning."
- Emperor Marcus Aurelius once said that “a man’s life is what his thoughts make of it.” Do you agree?
Absolutely, considering the argument from a broad perspective, which is the sense that is implied. For example, a high frequency of negative thoughts is often related to sadness, anxiety, apathy, depression and even altered biological and physiological processes.
In the same way, the production of positive thoughts has a decisive impact on our way of perceiving reality and also on the way in which others perceive us, which is indicative of our ability to change the world around us.
- What determines a person's emotional intelligence?
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